ABOUT SOFIA TROY
Making Fitness Fun
Sofia is a Yoga instructor and practitioner in the Hudson Valley.
Her excitement and enthusiasm regarding this universal practice as a connection, along with the ability to bring yoga to her community, allows for fun, safe, and thoughtful classes for all levels.
In addition to guiding and exploring with enthusiastic students in studio, private, and now virtual settings, one of her favorite engagements has been as a volunteer yoga instructor at a Women’s Correctional Facility in Westchester, where she is able to provide a safe space to dig into the practice with women who are currently incarcerated (though this is currently halted due to covid-19 she is excited to get back soon enough!).
Sofia hopes to connect, guide, mentor and support the experience of each student through their navigation of bodily movement and breath work. She expands her repertoire steadily, as she eagerly continues to learn from and grow with a variety of practitioners in this shared exploration.
With synergistic humor and a purposeful presence, she shares this practice with students of all ages and stages. You are invited to secure a reservation in her group classes on Zoom. If group classes are not for you, please reach out or sign up for a private session.
Whatever your goals, ideas, or experience, ask for her support in all aspects of your yogic journey!