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WEEKLY ZOOM SCHEDULE

LIVE! HOPE TO SEE YOU THERE!

32 postures bookended by breathing exercises. This class is open to all levels: slow moving and a set sequence to revisit each time you join. The room is heated to about 104 F, so hydrate well!


 

HOT 26 + 6

Tuesdays 5 pm

at Stone Wave Poughkeepsie

VINYASA AND YIN
Wednesdays at 630 pm
at Newburgh Yoga Shala

All levels welcome! We start with ~40 minutes of vinyasa to build heat (moving with the breath) and spend the second half of class settling into cooling postures for Yin.  Both portions of class allow for exploration to confront challenges in different ways. 

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Live Group Schedule: Schedule
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